Grand Opening of new Fitness Center 2007

 

      

   Senator Jeannemarie Devolites Davis, Congressman Tom Davis, PCA Board President David  

 

The Penderbrook Fitness Center is a great amenity to the community. It is well equipped with a variety of cardiovascular and strength training equipment, from LifeFitness and Cybex, including treadmills, upright and recumbent bikes, ArcTrainer, ellipticals, free weights, strength machines, a dual adjustable cable pulley system and balance tools. A fitness specialist is onsite to assist with orientations and program design.

 

Group exercise classes are offered for free or a small, additional fee. Classes may change seasonally but include Yoga, Pilates, Strictly Strength, Boot Camp, 20/20/20, Body Beat, and Zumba.

 

                                                                                                

 

            

 

L&T Personal Trainers are available to help you achieve your fitness goals.  30 and 60 minute sessions are available.  Partner Pump and small group training are also available.  Please contact Fitness Center Staff for pricing.  Various screenings are held throughout the year, including body-composition, bone-density, resting metabolic rate and cholesterol.  Community events, such as cooking classes, health and wellness seminars, and and food-drives are organized through the Fitness Center.  We also offer quarterly incentive programs to promote all aspects of fitness.

 

To use the Fitness Center residents must purchase a photo ID and key card, complete the enrollment forms and attend an orientation. Orientations are scheduled at various times throughout the day.  Please call to schedule. The Fitness Center is open daily 4:30am-11pm, with quiet hours M-F 10am-noon.

 

 

 

No person under the age of 12 is allowed to use the Fitness Center. A responsible person over the age of 18 must accompany residents between the ages of 12 and 15 years at all times when using the Fitness Center (Youth Use Restriction).  Please note that before your children accompany you, they must complete the orientation, and  Fitness Center Enrollment form, and that the parent should supervise their activity. Residents who are 16 and 17 years old may use the Fitness Center unaccompanied. A parent or legal guardian must sign the Fitness Center Use Agreement on behalf of all users between the ages of 12 and 17 years.   

Guests are welcome to use the fitness center with the resident member. The guest fee is $5 and a waiver must be signed prior to use.

 

Please click here to read the complete Fitness Center Rules and Regulations.

 

Thanks!

 

Kathy Webster

Program Manager

Penderbrook Fitness Center

(703) 359-4171