Fitness Center
 
Residents of the Penderbrook Community are fortunate to have a state-of-the-art Fitness Center complete with a variety of cardiovascular and strength training equipment that rival those found in a commercial setting.  Treadmills, elliptical machines, upright and recumbent bikes, a dual adjustable cable pulley system, balance tools and free weights are all offered with such well known manufacturers as Cybex and LifeFitness.  Residents may access the Fitness Center with their PCA Key Card from the HOA office after completing an Enrollment Packet and attending an orientation.
                                                                                           
            
The Fitness Center is open from 4:30 AM until 11 PM daily.
 
The Fitness Center is staffed during the following hours:
Saturday - 7 AM - 3:30 PM
Sunday - 7 AM - 3:30 PM
Monday - 6 AM - 2:30 PM
Tuesday - 12 Noon - 8:30 PM
Wednesday 12 Noon - 8:30 PM
 
The Fitness Center is managed by NFC Amenity Management.  Using a dynamic assessment tool to calculate muscle imbalances and movement impairments, we can assess your fitness and wellness needs to create a lifestyle program that combines applied sports science, naturally corrective exercise and recovery, and regeneration techniques aimed at building and rebuilding everyone from the sedentary working person to the elite athlete.  Whether joining us for an orientation, individual or group training, or participating in one of six weekly complimentary classes, your experience at Penderbrook Fitness Center will help you to achieve an active, fun and more enjoyable lifestyle!
 
NFC Amenity Management is committed to providing the Penderbrook Community with a variety of health and wellness programs as well as four yearly Signature Social programs to bring residents together to enhance their quality of life.  Upcoming events include specialty workshops for golf and tennis players; children’s camps; martini and spa night; wellness screenings; fitness challenges and more!
 
Please contact the Fitness Center at (703) 359-4171 or email us at penderbrook@nfcamenitymanagement.com if you have any questions or would like to set up an orientation appointment.
 
General Rules
No person under the age of 12 is allowed to use the Fitness Center. A responsible person over the age of 18 must accompany residents between the ages of 12 and 15 years at all times when using the Fitness Center (Youth Use Restriction).  Please note that before your children accompany you, they must complete the orientation, and  Fitness Center Enrollment form, and that the parent should supervise their activity. Residents who are 16 and 17 years old may use the Fitness Center unaccompanied. A parent or legal guardian must sign the Fitness Center Use Agreement on behalf of all users between the ages of 12 and 17 years.
Guests are welcome to use the fitness center with the resident member. The guest fee is $5 and a waiver must be signed prior to use.
 
Please click here to read the complete Fitness Center Rules and Regulations.
 
Click here to view the 2017 class schedule.
 
NEW  -  CLICK  HERE TO VIEW THE PCA FITNESS CENTER NEWSLETTER.