Fitness Center
 
Residents of the Penderbrook Community are fortunate to have a state-of-the-art Fitness Center complete with a variety of cardiovascular and strength training equipment that rival those found in a commercial setting.  Treadmills, elliptical machines, upright and recumbent bikes, a dual adjustable cable pulley system, balance tools and free weights are all offered with such well known manufacturers as Cybex and LifeFitness.  Residents may access the Fitness Center with their PCA Key Card from the HOA office after completing an Enrollment Packet and attending an orientation.
                                                                                           
            
The Fitness Center is open from 4:30 AM until 11 PM daily.
 
Beginning May 1, 2018 the Fitness Center is staffed during the following hours:
Monday - 6 am - 2:30 pm
Tuesday - 12 pm - 8:30 pm
Wednesday - 2:30 pm - 7:30 pm
Thursday - 2:30 pm - 7:30 pm
Friday - 6 am - 12 pm
Saturday - 7 am - 11 am
Sunday - 7 am - 11 am
 
Please contact the Fitness Center at (703) 359-4171 if you have any questions or would like to set up an orientation appointment.
 
General Rules
No person under the age of 12 is allowed to use the Fitness Center. A responsible person over the age of 18 must accompany residents between the ages of 12 and 15 years at all times when using the Fitness Center (Youth Use Restriction).  Please note that before your children accompany you, they must complete the orientation, and  Fitness Center Enrollment form, and that the parent should supervise their activity. Residents who are 16 and 17 years old may use the Fitness Center unaccompanied. A parent or legal guardian must sign the Fitness Center Use Agreement on behalf of all users between the ages of 12 and 17 years.
Guests are welcome to use the fitness center with the resident member. The guest fee is $5 and a waiver must be signed prior to use.
 
Please click here to read the complete Fitness Center Rules and Regulations.
Please click here for the Fitness Center Orientation Form.  
Click here to view the Group Exercise Class Schedule (effective May 1, 2018)